Intermediate HIIT workouts
Yoga + HIIT for Weightloss Creted by Ali Kamenova
35 Min Home Dumbbell HIIT workout- Burn up to 600 Calories created by HasFit
12 Min Kettlebell Calorie Torcher Created by Men's Health
6 Min HIIT: Plyometrics & Strength Training Created by Amanda Russell
52 Min Cardio Intervals + Pilates Leg burnout created by Fitness Blender
Total body Dumbbell HIIT: Repeat for 3-5 rounds if you dare.
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20 minute Total body HIIT with Light Dumbbells Created by Effortless Health
Grab a pair of light dumbbells and get ready to sweat in this total body HIIT Workout
40 seconds on 20 seconds rest -Squat Jumps - Push up-Feet to hands -Alternating Lunge- Knee to chest - Plank Jacks
25 minute intermediate dumbbell HIIT created by BEFIT
14 Minute Intermediate BW HIIT Workout Created by Global Fitness NetWork
Total body, No Equipment HIIT! done in 15 minutes