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Intermediate HIIT workouts

35 Min Home Dumbbell HIIT workout- Burn up to 600 Calories created by HasFit

35 Min Home Dumbbell HIIT workout- Burn up to 600 Calories created by HasFit

6 Min HIIT: Plyometrics & Strength Training Created by Amanda Russell

6 Min HIIT: Plyometrics & Strength Training Created by Amanda Russell

52 Min Cardio Intervals + Pilates Leg burnout created by Fitness Blender

52 Min Cardio Intervals + Pilates Leg burnout created by Fitness Blender

7 Min Full Body Dumbbell Blast

Total body Dumbbell HIIT: Repeat for 3-5 rounds if you dare.

45 Min. DB HIIT Created by Millionaire Hoy

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20 minute Total body HIIT with Light Dumbbells Created by Effortless Health

20 minute Total body HIIT with Light Dumbbells Created by Effortless Health

17 Min DB HIIT

Grab a pair of light dumbbells and get ready to sweat in this total body HIIT Workout

16 Min No Equipment Total Body HIIT

40 seconds on 20 seconds rest -Squat Jumps - Push up-Feet to hands -Alternating Lunge- Knee to chest - Plank Jacks

14 Min Intermediate BW HIIT Workout Created by Global Fitness NetWork

14 Minute Intermediate BW HIIT Workout Created by Global Fitness NetWork

15 min No Equipment  Cardio & Core HIIT

Total body, No Equipment HIIT! done in 15 minutes